All American EFX Vita Drive are Important to Your Body

Vitamin A is very extremely important vitamin for the body. It helps with healthy skin, as well as maintaining eye health.  Natural sources for vitamin A include liver, orange fruits and vegetables and leafy greens like kale and spinach. Vitamin B is this group includes B1, B2, B6, B12, biotin, folic acid, and panthothenic acid. These vitamins help with metabolism as well as the production of red blood cells. The B vitamin spectrum makes sure that your body receives the proper amount of oxygen.  

Foods that are rich in vitamin B include fish, whole grains, lean meats, eggs, beans, leafy greens and dairy. Vitamin C is needed especially during the winter to prevent the onslaught of colds and flu. However, that isn't the only function that Vitamin C serves in the body.  It also assists to keep tissues healthy and ensure that you heal quickly.  Great sources of Vitamin C include citrus, tomatoes, broccoli, kiwi and red peppers. Vitamin D helps with strong bones and teeth. 

It also assists with the absorption of calcium.  Vitamin D occurs naturally in fish, eggs, and liver. You can also find it in fortified cereal. Vitamin E maintains the body's tissues; it helps with the eyes, skin and protects us against pollution.   All American EFX Vita Drive is also important in improving the body's immune system since the body requires them for growth and development. 

Without vitamins and minerals life wouldn’t be possible even for plants either and it explains the richness structure in terms of vitamins and minerals. As if vitamins and minerals are important at all ages, nonetheless it is very true that during the growth period of an individual, the body gets excessively engaged and the need for nutrients is definitely higher than during old age.