The benefits of creatine, you probably don’t know

Creatine powders are an effective supplement that helps you grow your mass in a devised and healthy way.

First of all you need to know what exactly creatine Supplements are. As a supplement, creatine are found in two main forms; creatine monohydrate and creatine ethyl ester. Currently there is no definitive answer to say that one has an edge over the other and those who use creatine supplements like BSN Cellmass 2.0 do take any of these creatine supplements at different times.

Creatine was discovered in the early 20^th century by researchers but it came into limelight only after athletes made it public that they use creatine supplements for potential performance during the 1992 Barcelona Olympics. Athletes like Linford Christie, Sally Gunnell and Colin Jackson used creatine supplements in low dosages prior to their games.

Creatine is especially popular among sportsman who plays games which are volatile in nature and which requires too much of muscle contraction. Games like power lifting, athletics, body building, football, boxing and others are some of those where creatine are extensively used by the players.

Although Creatine is vastly used by sportsman and gym-goers, it has many medical benefits as well. Some medical institutions use creatine in low dosages as a medicine for those who are suffering from Parkinson’s disease, McArdle’s disease, muscular dystrophy and heart failure. As these diseases diminish the muscular strength of any particular body part, creatine helps them improve the muscular strength. Creatine is also naturally found in red meat and fish.