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Monday, 21 July 2014

Successful Weight Loss Phenomenon: Build Healthy Eating Habits

Healthy diet is an important part of the overall fitness regime. One of the common mistakes made by inexperienced bodybuilding enthusiasts is to focus only on supplements without having an effective diet plan. The key to a perfect physique is to follow a weight loss phenomenon along with a balanced diet. If you are aiming for that sleek yet amazing body, here are some important eating tips to follow.

·     Monitor your calorie intake: The first part of the process is to manage your overall calorie intake and balance between the numbers of calories you eat and the number of calories you use. Any disturbance in this balance would eight let to weight gain or loss. On an average, a male requires 2,500 calories whereas female need up to 2,000 calories. If you are consuming additional calories consumption, you might place on weight.

·    Consume starchy food: Unlike the popular belief, starchy food contains less than half calories when compared with fat. You should try to include starchy food with every single meal of the day. Some rich sources of starch include pasta, cereals, bread, rice and potatoes.

 ·     Include fruits and veggies in your diet: Fruits and vegetables should form an important part of your diet. You should try to eat at least 5 fruits/veggies every day and it may sound difficult but all you need is the right balance. Start with fruit juice along with a banana in your breakfast. Vegetables used in cooked diets count towards the number and you can increase the nutrition with some dry fruits in the evening. 

·         Control salt consumption: Another important part of every weight loss phenomenon is to control your salt intake. Average salt intake is already high irrespective of your salt utilization inside meals. Anything that we consume or obtain from the market has sufficient salt in it including bread, sauce, and breakfast cereal along with soup. Increased sodium may result in increased blood pressure and individuals with higher blood pressure often end up with heart problems. 

·         Cut down sugar and saturated fat in your diet: Fat is an important part of the diet; however, you need to consider the amount and type of fat you consume in your diet. Start by cutting down saturated fat in your diet because it is responsible for higher cholesterol in your blood. Primary sources of saturated fat include cakes, hard cheese, butter, cream, biscuits, pie and sausages. Instead, you should try to increase unsaturated fat in your diet from sources such as oily fish and vegetable oils.

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