The Initial Role of Dietary supplements in health and fitness

Sedentary lifestyle as we call it has rendered us with diseases, unhealthy body and lots of fat content. Obviously, man is so busy today that he cannot leave his desk and go for a run or follow a strict exercise regime. Moreover, we do not even consume a balanced diet.  Statistics say that more than 70% of men and women consume junk food half of their lives. 

Junk foods have high calorific value and lead to the accumulation of saturated fats and oils under the body tissues. This accumulated fat leads to the increase in body mass and weight. Thus, causing obesity, diabetes, hyper tension and high blood pressure. 

Resultant of busy schedule and lack of exercise, DIETRY SUPPLEMENTS becomes your savior.

DIETRY supplement are artificially prepared food compounds that are consumed in place of food. These supplements provide with all necessary vitamins and proteins that are needed by the body, but lack sugar and fat content. 

An average individual requires 1220 – 1500 calories a day. These supplements provide with energy and fulfill the required calorie content. Dietary supplement are powdered supplements that are to be taken with milk or water. These lack sugar and are also available in varied flavors. 

Dietary supplements are growing in popularity and are now a billion dollar industry. These supplements are:

1.      Made up of whole grain fibers and provide much needed carbs the body.

2.      Provides for all the needed vitamins and minerals

3.      Provide for energy and helps in proper functioning of body muscles

4.      Reduces weight

5.      Helps in getting rid of saturated oils and fats

6.      Increases heart and bone health.

Dietary supplements provide the body with a feeling of being filled. One doesn’t feel the urge to eat and this automatically reduces weight.

Most importantly, these supplements help in increasing the metabolic rate of the body.

It is advisable that, a person should consume these dietary supplements along with fibrous salads and lot of water intake. Water, helps in detoxication and elimination of body wastes. Salads and roughage helps in proper digestion and this leads to the proper working of the stomach muscles. 

A variety of online sites sell such body building supplements. But, the users should make sure that they do not fall prey to excessive prices or duplicate supplements. There is a wide demand and supply of such dietary supplements. But the user should make sure to invest money only in FDA approved supplements and the user should buy such supplements and try to follow some workout regime too.

One should always remember that “your body is a gift and you should love it more than any priced possession in the world” because “in a healthy body, lives a healthy mind”.