Muscle recovery Supplements you just can’t skip

INTRODUCTION

One of the most important things that a fitness enthusiast has to look after is his/her muscle recovery. An efficient muscle recovery supplement can help boost the muscle recovery time and can propel the efficiency of a workout. After a grueling workout is the most important time that an athlete has to look forward to. If he/she is not consuming the required muscle need, the athlete is compromising the ability to recover and to maximize from his/her workout.

Know the Best

An experienced fitness enthusiast always has the best muscle recovery supplement in this/her arsenal. The muscle recovery supplements helps muscle repair, energizes the body and reduce breakdown of muscles. Listed below are the supplements which you just can’t skip for effective muscle recovery.

1. BCAAs: - A supplement that the athletes and others alike prefer is branch chain amino acids also known as BCAAs. The term branched-chain amino acids refer to leucine, isoleucine and valine, the essential elements for keeping the muscle tissue in good shape. The body tends to use BCAA's for muscle recovery. BCAA's tend to boost the flow of blood to muscle tissue for enhanced performance. It a general tendency of the body to burn  off BCAA's as the athlete tend to move towards a more rigorous workout so taking the supplement helps the body to recover . It is also helpful in recovery form muscle fatigue.

2. Protein: - Proteins are the most crucial supplements to take after a rigorous workout. You need an efficient and reliable protein, such as “casein” and others to help prolong the muscle protein synthesis kick-started by any other supplement you might have taken for muscle building. The most efficient method is to mix fast-digesting and slow-digesting protein powders after a good workout which is more efficient than a single dose. Some popular products include BSN Isoburn, MET-Rx Protein Plus and MyoPharma MyoPro.

3. Creatine: - Creatine like whey protein is one of the most popular and basic supplement used by fitness enthusiasts. Creatine is made up of three amino acids: arginine, glycine and methionine. Creatine aids a person’s ability to tolerate higher workload. Decent hydration and proper intake of carbohydrates are very important for Creatine to be effective at its fullest. Some popular products include Cellucor Creatine Monohydrate, Dymatize Micronized Creatine, EVL Nutrition Cre+ and many others.

4. Others: -  GABA which is basically a non essential amino acid,  and somewhat overlooked supplements like Citrulline Malate  and Beta-Alanine are also a must for every fitness fanatic who hopes to make maximum use of his workout regimen and hopes to look after his/her muscle fitness.