Muscle Building Supplements: Find your perfect fit

INTRODUCTION

Today most of the fitness enthusiasts throughout the world rank body building supplements as an efficient way to develop the perfect physique. Supplements are an essential part of their daily fitness regimen. They provide a fast and efficient way to fulfill the daily nutrient needs of an athlete/bodybuilder and many others which may otherwise be missed.

KNOW THE RIGHT ONE

Not all supplements are for everyone. A beginner may have different needs and will need different types of body building supplements while a fitness freak would need altogether a different type. Listed below are the several supplements most popularly used for muscle building and fitness.

 

1. WHEY PROTEIN POWDER:- One of the most important supplements used throughout the world used for increasing performance and helps to gain lean body mass. Whey protein is used to provide the body with a rich amount of protein and concentrates of calcium, magnesium and several other essential elements which can be easily digested while in liquid form. Several products such as BPI Sports Whey-HD and 4 Dimension Whey Phase 1 LB are commonly used.

2. Creatine: - Creatine like whey protein is one of the most popular and basic supplement used by fitness enthusiasts. It is favored as the best supplement for building muscle. Creatine is made up of three amino acids: arginine, glycine and methionine. Several medical reports and scientific studies alike have shown that people who take Creatine gain a sufficient amount of body mass and help to increase muscle strength and fitness. 

3. Branched Chain Amino Acids (BCAAs):- Another supplement that the athletes and others alike prefer is branch chain amino acids also known as BCAAs. The term branched-chain amino acids refer to leucine, isoleucine and valine, the essential elements for keeping the muscle tissue in good shape. The body tends to use BCAA's for muscle recovery. Like a whey protein supplement, BCAA's tend to boost the flow of blood to muscle tissue for enhanced performance. It a general tendency of the body to burn  off BCAA's as the athlete tend to move towards a more rigorous workout so taking the supplement helps the body to recover . It is commonly one of the best supplements for building muscle that would helpful in recovery form muscle fatigue. Some popular products include MHP BCAA 3300 and MyoPharma BCAA.

4. Glutamine: - Glutamine is touted for its ability to slow muscle tissue breakdown during intensive exercise which can help in improved strength thresholds and elevated endurance. Those weight training will find that they can lift heavier weights for longer periods and train more often. Pushing the limits of the muscles of course inspires the body to produce greater lean muscle to compensate.

 5. Protein Bars, Powders and Multivitamins: - Protein bars and several Multivitamins if taken in the right amount can be used to recover from muscle fatigue and build muscle strength.